Send us a textReady to trade in that dad bod for a battle-hardened body? In this episode of The Alpha Edge Podcast, I’m joined by Coach Russell for a no-BS conversation on everything gym-related for men over 50. Whether you’re just starting out, haven’t seen a dumbbell since high school, or you're ready to level up your strength game - this episode is your blueprint. We’re diving deep into our personal gym journeys (from clueless newbies to confident lifters), smashing through gym intimidation, and laying out exactly how to build a training space that works for your life - whether that’s a home gym, a commercial gym, or a hardcore powerlifting dungeon. If you’ve ever walked into a gym and felt like everyone was judging you (spoiler: they’re not), or if you just need a kick in the ass to start lifting heavy things and getting strong - this one's for you. In This Episode:Our first gym experiences - -the good, the bad, and the cringeworthyHow lifting transformed our bodies, energy, confidence, and sex driveThe TRUTH about gym intimidation and how to overcome it like a manHome gym vs commercial gym: pros, cons, and what’s best for YOUHow to build a garage gym on any budget (plus our must-have gear list)Why strength is your greatest asset in your 50s, 60s, and beyondAnd of course… why strong men are harder to kill Mentioned in the Show:Download your free guide: How to Raise Your Testosterone Naturally: https://go.silveredgefitness.com/raise-testosterone-naturally-guide Follow us on Instagram: @AlphaEdgeArmyCheck out our most popular workout program: https://go.silveredgefitness.com/lean-body-blueprint  Ready to Become Harder to Kill?Subscribe, share with a brother who needs this, and leave us a 5-star review if you're down for more unapologetic, alpha-driven conversations like this one.📣 Ready to Go Deeper? If this episode fired you up and you're ready to apply these principles with a tribe of like-minded men, come join us inside The Alpha Edge - where we train strength, resilience, leadership, and unapologetic masculinity for men over 50. https://go.alphaedgearmy.com/alpha-edge

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