ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Combining Cardio and Strength Training"
Episode Synopsis
Are you struggling to balance your fitness goals between cardio/strength? In this podcast we discuss in what order you should focus on each element, as well as if it's even possible to achieve both to a good level.
More episodes of the podcast The ALM Fitness Podcast
Winter Motivation Hacks (Episode 100!)
26/09/2022
How to Recover From Muscle Soreness
18/07/2022
How important is sleep for your recovery?
11/07/2022
How and why to Stay Accountable
04/07/2022
Should you Track the Weight You’re Lifting?
17/06/2022
Should You Lose Weight Quickly or Slowly?
08/06/2022
Pre Workout Nutrition Do’s and Dont’s
03/06/2022
Protein, Carbs and Fats - Do They Matter?
24/05/2022
In God we trust