Ever wanted to drink less without quitting entirely? Sunnyside is proving that small, sustainable changes can lead to major results.In this episode, Mike Hardenbrook dives into the science-backed approach that helped over 350,000 people reduce their alcohol intake by 33% in just 12 weeks, without rigid rules or guilt. You'll learn:How Sunnyside’s real-time text coaching keeps you accountable without pressureWhy small habit shifts are more effective than all-or-nothing approachesThe top motivations for cutting back (it’s not just health)How Sunnyside meets you where you are, whether you want to moderate or quitWhy this approach works better than traditional sobriety programsTune in now to discover how Sunnyside is revolutionizing mindful drinking and making habit change easier than ever.

Ver todos los episodios