Ever feel like your body is working against you when cutting back on alcohol? There’s a biochemical reason for that.In this episode, Dr. Robin Terranella breaks down:How alcohol disrupts homeostasis, making it harder to quitThe key nutrient deficiencies caused by drinking—and how to replenish themWhy poor sleep, anxiety, and fatigue are common after drinking (even if it’s just on weekends)How to restore balance in your body, so cutting back feels easierThe science behind cravings—and what you can do to reduce them🎧 Tune in now to learn how to support your body and make alcohol less of a struggle.

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