That one glass of wine the night before your big meeting might feel like a stress reliever… but your brain might not agree by morning.In this episode, Mike Hardenbrook breaks down what alcohol really does to your sleep, focus, and confidence before a big day:Why even light drinking disrupts REM sleep and mental clarityHow alcohol affects your memory, verbal recall, and energyThe science behind hangxiety and pre-meeting jittersSmart swaps to stay sharp without sacrificing calmThe role of Vitamin B1, L-Theanine, and Magnesium in helping your brain bounce back🎧 Press play to find out what’s really going on when you drink before a big event—and how to stay clear-headed, confident, and fully in your zone.

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