Even one or two drinks — the kind you barely think about — can quietly mess with your next day. From lost motivation to emotional ups and downs, alcohol has a way of showing up long after the buzz wears off.In this episode, Mike Hardenbrook breaks down what alcohol really does to your focus, energy, and emotional stability — even if you’re drinking “normally”:The chemical rebound that messes with your moodWhy alcohol drains your motivation and mental clarityHow even small amounts wreck your sleep and productivityThe link between blood sugar crashes, stress, and next-day irritabilityKey nutrients (like B1 and B6) your brain needs to recoverPractical tips to feel better — without giving up drinking entirely🎧 Tune in now to connect the dots between your drinking habits and how you show up the next day — with more clarity, energy, and emotional momentum.

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