10:16 - Guest: Commanders insider Nicki Jhabvala of The Washington Post on the Commanders' revamped defense off what the team has done in free agency in the 2025 offseason, including intel on the team's signing of unrestricted-free-agent defensive lineman Javon Kinlaw, analysis of the team's new-look defensive line, whether she expects Mike Sainristil to remain as an outside corner or go back to being a slot corner and which defensive acquisition for the Commanders in free agency in the 2025 offseason is most significant 28:17 - Guest: Bullets Forever writer Greg Finberg, host of The Wizards Podcast, on the state of the Wizards' rebuild off their second consecutive tanking season, including what is a must for them in the 2025 Draft Lottery, whether their 2024-2025 season from the perspective of the rebuild was a success, which Wizards rookie had the most impressive season, what the team has in Bilal Coulibaly, whether the Wizards in the 2025 offseason will trade Jordan Poole or Corey Kispert and what complaints - if any - there are about Monumental Basketball president Michael Winger and general manager Will Dawkins 49:28 - Nationals: breakdown of a 10-3 loss at the Pittsburgh Pirates Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Visit CateringByUptown.com and mention that Al Galdi sent you Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com For advertising inquiries, email [email protected] Please note that time stamps may be slightly off depending on rotating national ads  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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