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Listen "18 - Over 40? Do THIS daily to stay mobile, strong & pain-free"
Episode Synopsis
Feeling stiff, tight, or just not moving like you used to? Stretching alone won’t fix it. If you want to stay active, strong, and pain-free after 40, you need to focus on mobility—not just flexibility.
In this episode, I break down:
The difference between mobility & flexibility (and why it matters)
Why stretching alone won’t solve your stiffness
A simple daily routine to improve mobility in just minutes
The biggest mistakes that I see about mobility and flexibility training
Want to improve your mobility starting today? Message me “MOBILITY” on Instagram (@Iamandrewblakey) to get an 8-10 minute follow-along video you can use daily to move better and feel your best.
In this episode, I break down:
The difference between mobility & flexibility (and why it matters)
Why stretching alone won’t solve your stiffness
A simple daily routine to improve mobility in just minutes
The biggest mistakes that I see about mobility and flexibility training
Want to improve your mobility starting today? Message me “MOBILITY” on Instagram (@Iamandrewblakey) to get an 8-10 minute follow-along video you can use daily to move better and feel your best.
More episodes of the podcast The Aging Grace With Andrew Blakey
29 - With Alexis Doss: The No-BS Guide to Manifestation and Writing Your Next Chapter In Life
26/11/2025
26 - From Surviving to Thriving: A Doctor’s Guide to Feeling Like Yourself Again in Menopause
05/11/2025
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