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Listen "How To Finally Beat Procrastination and Regain Energy"
Episode Synopsis
How To Finally Beat Procrastination and Regain Energy
Procrastination was one of my biggest struggles.
There are a few typical signs of chronic procrastinators. They all applied to me, such as:
I endlessly scrolled my phone, thinking there could be something important. My brain was searching for the next dopamine hit.
I made excuses for not doing a specific task now, such as “I really need to wait for an answer from ABC to continue.”
Waiting for the perfect moment to do anything.
Without realizing it, it took a massive toll on my mental health.
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Procrastination was one of my biggest struggles.
There are a few typical signs of chronic procrastinators. They all applied to me, such as:
I endlessly scrolled my phone, thinking there could be something important. My brain was searching for the next dopamine hit.
I made excuses for not doing a specific task now, such as “I really need to wait for an answer from ABC to continue.”
Waiting for the perfect moment to do anything.
Without realizing it, it took a massive toll on my mental health.
How to connect with AgileDad:
- [website] https://www.agiledad.com/
- [instagram] https://www.instagram.com/agile_coach/
- [facebook] https://www.facebook.com/RealAgileDad/
- [Linkedin] https://www.linkedin.com/in/leehenson/
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