On the Season 1 final episode we speak to best-selling author, mindset alchemist @poppydelbridge who has created RAPID TAPPING® a wellness method and powerful psycho-sensory technique to help you rewire your mindset and manifest a life you love.

We will learn how using certain energy points in the face and body combined with true affirmations (if affirmations are not authentic to you, they don’t work) you are able to shift into a state of positivity and possibility (rather than pain or panic). Poppy has designed her simple and speedy method to support emotional wellbeing.

Rapid Tapping can be done at any time throughout the day to unlock a more balanced, motivated and powerful you.

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