In this heartwarming episode, Dr. Eva and I open up about the complexities of love, the challenges of relationships, and the transformative power of falling in love with yourself. We laugh, we share personal stories, and we explore stress regulation techniques that Dr. Eva has mastered over 25 years of experience. The conversation takes unexpected turns into past life connections, the significance of laughter, and the wisdom of cellular healing. We're not just talking about agelessness; we're living it. So, join us on this journey of self-discovery, laugh with us, and get ready to embrace the ageless factor in your own life. It's a love-filled, wisdom-packed episode that transcends age and empowers you to thrive. You won't want to miss it!Dr. Eva Selhub is an internationally recognized resiliency expert, physician, author, keynote speaker, spiritual advisor, and mystic. Dr. Eva served as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate of the world-renowned Benson Henry Institute for Mind-Body Medicine at the Massachusetts General Hospital for close to 20 years, serving as their Medical Director for six of those years. She uses her powerful gift to translate complex information–be it scientific, psychic insights, or spiritual writings from wisdom traditions– into practical and usable knowledge that any person can access.  Dr. Eva is a highly acclaimed speaker, offering keynotes on resilience, preventing burnout, spirituality, and bridging medicine with magic. She has authored six books, Burnout for Dummies, Resilience for Dummies, Your Health Destiny, The Stress Management Handbook, The Love Response, and the co- author of Your Brain on Nature. She has been featured in esteemed publications like The New York Times, authored multiple scientific publications, and has been showcased on national and international media platforms.❤️ Heart Meditation 26:25Key highlights from this episode:Heart Center Wisdom: Dr. Eva and I explore the profound connection between the heart center and overall well-being, emphasizing its significance in ageless living.Navigating Relationships: Delving into the complexities of love, we discuss the challenges faced in relationships, emphasizing the importance of self-love and emotional release work.Stress Regulation Techniques: Dr. Eva sheds light on stress regulation and provides valuable insights into using stress as a tool for growth and transformation.Past Life Connections: Unpacking the challenges of past life connections, we explore how these connections can impact current relationships and the necessity of letting go.Laughter and Holistic Living: Stressing the role of laughter, we discuss how humor and joy contribute to opening the heart, promoting holistic well-being.Cellular Healing: Dr. Eva shares her journey of cellular healing, emphasizing the power of accessing different levels of love for physical and emotional well-being.Building Relationships with Self: Encouraging listeners to fall in love with themselves, we discuss the importance of building a positive relationship with one's own self.Positive Community Influence: Highlighting the dream team of support, we express the significance of surrounding oneself with a positive community that encourages growth and self-discovery.Ageless Wisdom and Thriving: We inspire listeners to embrace ageless wisdom, thrive, and embark on a transformative journey toward a vibrant, fulfilling life.For more information visit her websites where she has a gallery of informative articles and information: www.drselhub.com and

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