The Age Hack

The Age Hack

Por: The Age Hack
Hosted by Paul and Fi, The Age Hack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your health span and live a beautiful life for longer. Hosted on Acast. See acast.com/privacy for more information.
12 episodios disponibles

Latest episodes of the podcast The Age Hack

Season 1 Finale: Our Favorite Longevity Hacks, Blue Zones, and Paul’s Perfect Healthspan Lifestyle 04/02/2025
David Sinclairs Daily Age Reversal Routine, Slowing Down in Ikaria & More 28/01/2025
Does collagen actually do anything? and does Bryan Johnson rattle when he walks. Answering all of the BIG longevity questions. 21/01/2025
Purple Sweet Potatoes, Ageing Biomarkers, and Skydiving at 106: Ageing Reimagined 14/01/2025
Hot & Cold Therapy, Costa Rica’s ‘Plan de Vida,’ and David Attenborough’s Extraordinary Legacy 07/01/2025
Exercise for longevity is easier than you think, with more benefits! America's Oldest Woman & More longevity lessons 16/12/2024
Mum's Longevity Secrets, Sardinian Stress Hacks, and Barbara Hillary’s Polar Expeditions 09/12/2024
Rare Bird Secrets: Iris Apfel's Ageless Style, Plasma Therapy, and the Med Diet 02/12/2024
The New Blue Zone 2.0: Singapore, Spermidine, and Secrets to Age Reversal 25/11/2024
Unveiling the Fountains of Youth: Fasting, Saunas, and the World’s Oldest Bodybuilder! 18/11/2024
What's David Sinclair Up To? Reversing Grey Hairs and an 80-Year-Old Everest Conqueror 11/11/2024
Meeting Bryan Johnson. Bryan's Sleep Hacks & A Story of Perseverance 04/11/2024
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