On the latest episode our founders Gina Johnson and Siddharth Ramsundar cut through the noise around “good” and “bad” foods. We talk about why healthy eating isn’t about extreme diets or depriving yourself, but about enjoying real food in a balanced way. This covers everything from proteins, carbs, and fats to meal timing, the importance of variety, including different food groups like vegetables. We also go over why healthy people can break their own rules and eat out or eat things perceived as 'unhealthy' once in a while without losing themselves in indiscipline. Simple, practical, and to the point—this conversation will help you feel more confident about what’s on your plate. (Not medical advice.)

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