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Listen "The Mindset"
Episode Synopsis
Hugh van Cuylenburg is Founder of The Resilience Project and co-host of The Imperfects Podcast. The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based mental health strategies to build resilience and happiness. Hugh joins me to discuss how you can look after yourself when the sun is shining, but also when trauma hits.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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