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Listen "How to Rewire the Brain for Happiness – And Other Tips to Reduce Anxiety"
Episode Synopsis
How to Rewire the Brain for Happiness – And Other Tips to Reduce Anxiety James Nestor, Pandit Dasa, James Garrett, Shanhong Lu, and Craig Shoemaker feature in this special montage episode of The Adiel Gorel Show. Each of these experts in their respective fields offers their unique perspectives on the causes of panic and anxiety and the possible solutions for it. Don't miss this episode that teaches you to live happier. Key Insights: James Nestor explains the connection between carbon dioxide in the system and levels of panic. He speaks about how breathing techniques are seen to help to reduce panic attacks. Pandit Dasa explains how the power of the mind can make us experience things – for instance the physical reactions to a nightmare. He explains the mechanics of stress. James Garrett speaks about the Negativity Bias, which is our tendency to dwell on the negative rather than the positive. He offers tips to overcome this instinctive propensity. Shanhong Lu speaks about how the human mind is evolved in amazing ways but still has a primitive reaction to stress. She speaks about training the old brain into the new brain. Craig Shoemaker speaks of how laughter is such a powerful healing modality. It helps us heal and it puts things in perspective. However, we don't laugh as much as we should. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life. Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected] How to control anxiety Dealing with a panic attack Why do we have panic attacks? How to rewire the brain to be happy Chronic stress and its impact #AdielGorelShow #healthandhappiness #matrix #serotonin #endorphins #neuroplasticity #nervoussystem #dalailama #anxiety #anxietyrelief #stressrelief #overcominganxiety #panicattacks #laughter
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