How to Oxygenate, Recharge And Refuel the Body & Brain – Part 1 Can you simply breathe your way to good physical and mental health? Yes, says Dr. Belisa Vranich, psychologist, author and founder of thebreathingclass.com. She speaks to Adiel Gorel about the importance of breathing right, and explains how to do this and how it impacts our wellness.   Key Insights: Dr. Belisa Vranich is a mental and physical fitness expert who is a regular guest on various national TV shows, has featured in top journals, and has worked with military vets. She has taught her breathing technique to people who have then described it as life-changing. Breathing using the right muscles helps with healing, heartburn, recovering from trauma and more. Dr. Vranich explains how modern life has made us forget how to breathe and how we should actually be paying as much attention to pulmonary health as we do to cardiac health. We should be belly breathing, using our core muscles and expanding our diaphragm, she explains. We should be exhaling completely, which has a positive impact on health. Dr. Vranich explains why singers tend to live longer, because of how they extend the exhale. Breathing techniques help with new COVID strains, COPD, blood pressure, etc. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected]   The breathing class Breathing for athletes How to breathe properly Diaphragm breathing Belly breathing Benefits of correct breathing techniques   #AdielGorel #AdielGorelShow #betterliving #belisavranich #mentalhealth #breathingclass #clinicalpsychologist #newyorktimes #wallstreetjournal #biometric #heartburn #biohack #feldenkrais #breathwork #breathingexercise

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