How to Naturally Reduce Stress – Passion, Purpose & People - Part 1 Dr. Elizabeth Lombardo is a psychologist, author, inspirational public speaker, and more. She joins health seeker Adiel Gorel in this episode to speak about how to naturally reduce stress, and ways in which we can be happier, more fulfilled, and successful. She shares her touching stories about a one-legged man and a loved one with ALS. Don't miss this inspiring episode.   Key Insights:   Dr. Elizabeth Lombardo enjoyed helping people overcome pain and become mobile as a physical therapist. Then a one-legged man inspired her to learn how to naturally reduce stress and find ways to be happier.   Passion, purpose and people are the 3 Ps of success. Dr. Lombardo explains how they give meaning to life, enhance relationships, and can make us happier and more fulfilled.   Dr. Lombardo speaks about the inner critic: the voice inside that gets louder when we are stressed, and hers is named Mitzi. She explains it as the drill sergeant vs the cheerleader.   She speaks about the psychological Red Zone, and how to identify when we enter this zone, and to counter it with the HELM principle: halt, exercise, laughter, music.   She shares her story about her husband who has ALS and is now fully paralyzed and nonverbal. She explains how she overcomes the stress of seeing a loved one in that state.   Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected]   how to naturally reduce stress How to enhance self confidence How to achieve fulfillment in life The inner critic What is the HELM principle Living with ALS Finding your inspiration   #AdielGorel #AdielGorelShow #health #wellness #betterliving #elizabethlombardo #clinicalpsychologist #inspirationalspeaker #selfconfidence #resilience #selfworth #shaquilleoneal #passion #purpose #direction #netflix #innercritic #drillsargeant #cheerleader #perfectionism #als #HELMprinciple #psychologicalRedZone #innercritic

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