178: Stop Procrastinating: 3 ADHD Hacks That Actually Help You Finish What Matters

12/08/2025 9 min Temporada 3 Episodio 178

Listen "178: Stop Procrastinating: 3 ADHD Hacks That Actually Help You Finish What Matters"

Episode Synopsis

Tired of having 12 half-finished projects, a full inbox, and zero results to show for it?If you're an ADHD entrepreneur, this episode is your wake-up call. Alyece Smith gets real about ADHD procrastination — not the fluffy "just make a to-do list" stuff, but the actual science-backed, dopamine-first, micro-action tips that get things DONE.Inside this episode of The ADHD CEO Show, Alyece breaks down:✅ Why your ADHD brain delays the tasks you care about most (even when you really want to do them)✅ The “2-Minute Rule” that bypasses overwhelm and helps you start fast✅ The ADHD power move called body doubling and how to use it today — even if you're alone✅ Why traditional time management fails and how dopamine-first planning rewires your productivity✅ Her real-life story of fighting burnout, decision fatigue, and the pressure to be perfectIf you've ever:Spent hours doomscrolling productivity TikTok while your launch sits untouchedRewritten your to-do list 10 times and still avoided itBeat yourself up for procrastinating but couldn’t break the cycle...…this episode is for YOU.🧠 This is for ADHD solopreneurs, creatives, and go-getters who want momentum without burnout.🎧 Listen now and learn how to work with your neurodivergent brain — not against it.📌 LINKS MENTIONED:➡️ Join Focused & Free – Alyece’s monthly mentor membership built for ADHD entrepreneurs➡️ Want the secret podcast? Get instant access to the BONUS episode ➡️ DM Alyece on Instagram: @socially.ausome

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