Getting back in the gym after a long hiatus? It’s tough—but you’re not alone. Whether you took time off due to injury, life getting crazy, or just lost motivation, this episode is all about shaking off the rust and rebuilding momentum without burning out.I’ll break down the biggest mistakes people make when returning to training and give you a simple, realistic game plan to ease back in. We’re talking:✔ How to rebuild strength without ego getting in the way✔ Why consistency beats intensity in the first few weeks✔ The role of recovery (yes, that soreness is real)✔ How to set small, achievable goals that keep you motivated✔ The importance of having a plan instead of winging itNo matter how long you’ve been out, you’re not starting from zero—muscle memory is real, and progress comes fast when you commit. Your first workout back might be rough, but trust me, it gets easier. Let’s get after it.🎧 Hit play, take that first step, and let’s get back in the game. Getting back in the gym Restarting your fitness journey Overcoming gym anxiety How to get back in shape Strength training after a break Muscle memory and rebuilding strength Fitness motivation Returning to training after injury or burnout Smart gym programming

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