Learning a new sport, or leveling up to new a challenge, can bring up fear. It doesn’t matter if it's easy for other people; it’s uncomfortable for you. I know because I’ve pushed myself awfully hard over the last two winters and more than once found myself paralyzed with fear.
There is no “cure-all” for facing skiing anxiety, but there are some techniques you can use. This show gives you five techniques to use when fear is getting the best of you.

Ver todos los episodios