November is a time when God often initiates transitions in our lives to move us to the next level. As we transition to new levels there is often some unlearning that we have to do. The world has taught us a lot of stuff that isn't true, and as we walk with God there will be some unlearning that must happen along the path, where we let go of some beliefs that we really thought were true. 
In today's communion we are asking God to reveal any areas where we need to do some unlearning and to help us replace those old beliefs with his truth. 
Today's Health and Fitness Tip
Our bodies are amazing, and they have a memory. If someone has taken a break from training for a while their body will still have a memory of how to train and will usually respond to training much faster than someone who has never trained. This is good, but it can also mean at times that we need to do some unlearning. Sometimes we get movement patterns that are not good. In today's communion meditation we are asking God to help us unlearn any movement patterns that are not helping us. 
I am praying for you.
Daniel

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