Good morning!
Here is today's communion meditation.
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Yesterday we said that Jesus has been exalted to God's right hand.
Colossians 3:1 says, " If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God."
And Ephesians 2:6 says," And God raised us up with Christ and seated us with him in the heavenly realms in Christ Jesus."
Part of resetting our frequency this month is setting our heart and mind on the things above.
In today's communion we are asking God to help us set our heart and mind on the things above where we have been seated with Christ. 
Today's Health and Fitness Tip
The emotions or feelings we have in our body usually lead to how we feel. Keep stirring in peace and joy every day. 
I am praying for you.
Daniel
P.S. Remember the Master is with you, he loves you, and nothing is impossible for him. 
P.P.S. You can contribute a Financial Memorial Portion here. 

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