Here is today's communion meditation.
Ezekiel 31:13 says, "“But as for you, say to the Israelites, ‘You shall most certainly observe My Sabbaths, for it is a sign between Me and you throughout your generations, so that you may know [without any doubt] and acknowledge that I am the Lord who sanctifies you and sets you apart [for Myself]."
The Sabbath rest is meant to be a sign that it is God who is really doing the work in our lives. We have a Sabbath rest in Christ  and God wants us resting in Him, so that he can show us without a doubt, that it is him doing the work. 
Today's communion is a time to examine how well we have been resting, and we are asking God to help us rest the way he says is best. 
Today's Health and Fitness Tip
Our physical bodies need a balance of work and rest. How has your rest been? A great way to both be active and recreate yourself is to do recreational activities you enjoy.  
Daniel

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