Here is today's communion meditation.
 The other day I was reading Psalm 128 and was amazed at some of the promises, especially for our families. In today's communion we are asking God to help us receive these amazing promises.
1 Blessed are all who fear the Lord, who walk in obedience to him.
2 You will eat the fruit of your labor; blessings and prosperity will be yours.
3 Your wife will be like a fruitful vine within your house; your children will be like olive shoots around your table.
4 Yes, this will be the blessing for the man who fears the Lord.
5 May the Lord bless you from Zion; may you see the prosperity of Jerusalem all the days of your life.
6 May you live to see your children’s children— peace be on Israel.
Today's Health and Fitness Tip
As we look to the year of 2023, many people will make resolutions about their health and fitness, but then they will fall off after only a few weeks. The key to sticking with it is to take a gentler approach that you can be consistent with. 
I am praying for you.
Daniel

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