Here is today's communion meditation.
 Hebrews 10:24 says that we are to be provoking one another to love and good works. Some versions translate this as provoke, encourage, stir up, and spur on. Iron sharpens iron and we are to be challenging and encouraging each other to be walking in higher levels of love and good works. Titus says that Jesus came to purify a people who are zealous for good works. 
In today's communion we are asking God to help us provoke, challenge, encourage, spur on, and stir up one another to love and good works. 
Today's Health and Fitness Tip
We can also provoke one another to take action on those things that we know to do in our health and fitness. 
 I am praying for you.
Daniel

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