Here is today's communion meditation.
Isaiah 26.3 says, " You will keep him in perfect peace, Whose mind is stayed on You, Because he trusts in You."
God has given His peace, a peace that surpasses all understanding. But this peace comes by keeping our mind on him and trusting in him. 
In today's communion we are asking God for His perfect peace, and to help us keep our minds fixed on him.
Today's Health and Fitness Tip
One of the goals in our workouts is to develop our ability to stay in perfect peace and totally tranquil on the inside, even though we are working out. The key to this is keeping our mind fixed on God, and trusting that He is doing the work. 
I am praying for you.
Daniel

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