This month our challenge is to connect on a new level... With God, our purpose, our loved ones, and community.
Here is what we have worked on so far...

Bringing a new level of awe and presence to our time of connecting with God
Connecting spirit, soul, and body
Connecting with our loved ones. 

This week we are focusing on connecting with our community. 
Today's communion is a much shorter and very simple one... but also very powerful. Today we are focusing on peace and joy during our time of communion. Something I have learned is that when we are truly in faith, peace comes right along with it. The two go together. And when we are present there is joy. Therefore, peace and joy can be our indicators of taking communion with faith and presence. 
As we take communion today, let's ramp up our gratitude for the body of Jesus, which should lead to a great level of peace immediately during and after taking the bread. Then while taking communion let's rejoice that his blood has washed us and cleansed us and given us a fresh start today.
Today's Health and Fitness Tip
When this peace and joy is flowing it will do amazing things for your health. 
I am praying for you.
Daniel

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