Here is today's communion meditation.
When I played college baseball, there were times when one of the athletic trainers would take me through some stretching. During those stretches he would push my leg into the stretch, and he would often say, " let me have it." He wanted me to totally relax my leg so that he could get it into a better position, but I remember struggling with truly relaxing my leg and letting him have control of it. Even though I was trying to relax I was still fighting against him. 
I think the same is true for many of us in our walk with God. We know to cast our cares over onto him and to let him have control. but this can be hard to actually do. We have to trust him on a very deep level to truly turn things over to him.
In today's communion we are asking God to help us relax and give him control at a new level. 
Today's Health and Fitness Tip
While stretching our bodies it is an opportunity to practice relaxing into the stretch. 
I am praying for you.
Daniel

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