Good morning!
Here is today's communion meditation.
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Lately I've been thinking about the gift God has given us in the Holy Spirit, and how we must learn to follow His leading and rely on his guidance. 
John 16:13 says, " When the Spirit of truth comes, he will guide you into all the truth, for he will not speak on his own authority, but whatever he hears he will speak, and he will declare to you the things that are to come."
In today's communion we are asking God to help us follow the leading and guidance of the Holy Spirit. 
Today's Health and Fitness Tip
Just like we are supposed to follow the leading of the Holy Spirit our breathing should lead our movement while exercising. Inhale as you recover and gently start to exhale before you initiate the movement. 
I am praying for you.
Daniel
P.S. Remember the Master is with you, he loves you, and nothing is impossible for him. 

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