Good morning!
Here is today's communion meditation.
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 This weekly our Yearly Cycle Message is, "Sequencing Matters."
Doing things in the proper order or sequence makes things so much simpler and easier. 
In Mattew 23 Jesus is talking with the religious leaders who are very concerned about following all the external rules about keeping everything clean. 
And Jesus says, "First clean the inside of the cup and dish, and then the outside also will be clean."
The order or sequence is important. 
Today's communion is a time of gratitude that through the body and blood of Jesus we can be clean on the inside so that the things we do can also be clean. 
Today's Health and Fitness Tip
In health, we often get very focused on nutrition and exercise, but I think the internal world of emotions is more important. 
I am praying for you.
Daniel
P.S. Remember the Master is with you, he loves you, and nothing is impossible for him. 

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