Here is today's communion meditation.
One of the themes all throughout the Bible is that God continually gets his people out of troubled situations, and Jesus said that we would have trouble in this world, but to be of good cheer, because he has overcome the world. 
Proverbs 11:8 says,  "The righteous person is rescued from trouble, and it falls on the wicked instead. 
Proverbs 12:13 says, "An evil man is ensnared by the transgression of his lips, but the righteous escapes from trouble."
The word for "trouble," in the Hebrew can mean distress, anguish, tribulation, and affliction.
Today's communion is a time of gratitude for God's faithfulness to protect us, love protects. And we are asking God to help us escape any trouble, distress, anguish, tribulation, or affliction we experience. 
Today's Health and Fitness Tip
 
Sometimes in our workouts we will have issues. This could be joint pain or tight/restricted movement. The best solution I have found for these is "Touchpoints." Whatever area hurts, give it a light touch with your finger, then repeat the movement again. Most times it will improve in only a few seconds. 
I am praying for you.
Daniel
P.S. It's not to late to join our new program God's Plan for Accelerated Body Transformation.

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