Good morning!
Here is today's communion meditation.
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 Lately we've been talking about resetting our frequency and how God prunes us so that we can be lifted up by the Spirit.  
Our frequency has to do with our thoughts and feeling, and pruning is about cutting away.
Hebrews 4:12 NCV says, "God’s word is alive and working and is sharper than a double-edged sword. It cuts all the way into us, where the soul and the spirit are joined, to the center of our joints and bones. And it judges the thoughts and feelings in our hearts."
Today's communion is a time of gratitude that God is cutting away the things that will help us reset our frequency. 
Today's Health and Fitness Tip
Much time can be wasted in workouts on exercises that don't produce results. How can you cut back in your workouts to free up more energy to put into the things that really make a difference. 
I am praying for you.
Daniel
P.S. Remember the Master is with you, he loves you, and nothing is impossible for him. 
P.P.S. You can contribute a Financial Memorial Portion here. 

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