Hey Everyone!
Here is today's communion meditation.
One of the themes in the Bible is that confessing our sins leads to many good things. We all have times when we fall short and when we are willing to courageously humble ourselves it leads to walking in the light where all of the good things are.
1 John 1:9 says, "If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness."
James 5:16 says, "Therefore confess your sins to each other and pray for each other so that you may be healed."
Proverbs 28:13 says, "Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy."
In today's communion we are asking God to help us understand the power of confessing our sins and to have to humility and courage to consistently walk in this. 
Today's Health and Fitness Tip
Whenever you are doing an exercise that requires holding something, make sure to grip the equipment firmly. The hands are made to secure things, and this develops strength in the entire body. 
I am praying for you.
Daniel
P.S. Remember the Master is with you, he loves you, and nothing is impossible for him. 

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