Today is Day 4 of the 7 Day Feast of Tabernacles, which is like a fall harvest festival, and it's a time to rejoice in the harvest.  Tabernacles is a reminder that God is living within us, and he fills all in all. 
This month our focus has been on understanding the times, so we know what to do. Think about how much the world has changed over the last 100 years. The way we live, travel, communicate, do business, and so much more has greatly changed. Part of living a life of faith is how we respond to and handle change. The world is going to continue to change, and God can help us stay ahead of the rate of change, by understanding what is happening, and knowing what to do.
In today's communion we are asking God to help us keep up with and stay ahead of changing times. 
Today's Health and Fitness Tip
Part of exercise is balancing consistency and variety. We need to be both highly consistent but also include some variety to keep things fresh. Little changes to grips, hand positions, the amount of weight lifted, reps, the tempo of exercises can all be ways to change things up and trigger new progress. 
 I am praying for you.
Daniel

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