Here is today's communion meditation.
 Our message for July is... Being Bold Leads to God's Best.
1 John 5:13-15 MSG says, " My purpose in writing is simply this: that you who believe in God’s Son will know beyond the shadow of a doubt that you have eternal life, the reality and not the illusion. And how bold and free we then become in his presence, freely asking according to his will, sure that he’s listening. And if we’re confident that he’s listening, we know that what we’ve asked for is as good as ours."
In the Old Testament great precaution had to be taken to come into the presence of God. But because of what Jesus did, we can come into God's presence boldly and freely. 
In today's communion we are asking God to help us understand the gift that we have of being able to boldly and freely come into his presence, and that he hears us, and answers our prayers 
Today's Health and Fitness Tip
Getting our body free is an important part of fitness, because our bodies can get bound up and restricted. One of the keys to getting your body free is to work on your mobility regularly. 
I am praying for you.
Daniel
 

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