Good morning!
Here is today's communion meditation.
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 Yesterday we talked about how knowledge can puff up, but love builds up. This reminded me of Jeremiah 9:23-24.
" Thus says the LORD: “Let not the wise man boast in his wisdom, let not the mighty man boast in his might, let not the rich man boast in his riches, 24 but let him who boasts boast in this, that he understands and knows me, that I am the LORD who practices steadfast love, justice, and righteousness in the earth. For in these things I delight, declares the LORD.”
We shouldn't boast in our wisdom, ability, or resources but we can boast that we know and understand that the Lord is good and he practices steadfast love, justice, and righteousness. 
In today's communion we are asking God to help us put off any old habits of boasting in our wisdom, abilities, or resources and to help us boast in who he is. 
Today's Health and Fitness Tip
Let's commit to taking a gentle approach to our fitness in 2024. 
I am praying for you.
Daniel
P.S. Remember the Master is with you, he loves you, and nothing is impossible for him. 
Have the Daily Communion Meditations made a difference for you? If so, feel free to reply and let me know the difference they've made. 

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