What does it mean to have control—and to be under someone else’s? And do we really know how to tell the difference?In today’s episode, I dive into the elusive, slippery concept of control and how it shows up in our daily lives, often in ways we don’t even notice. Along the way, we’ll turn to one of the most celebrated psychotherapists of the 20th century—often mentioned alongside Freud and Adler—Viktor Frankl.Maybe we’ll discover that control isn’t always about the actions we take, but about the freedoms we’re able to recognize… and the meaning we assign to any given moment

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