Ever wonder why nutrition matters—or why you need more than just another diet plan to live well?In this episode of About Thyme Podcast, Tammy Fogarty shares her personal journey from a childhood of sugar and processed foods to becoming a PhD nutritionist, professor, and founder of About Thyme Nutrition. You’ll discover:Why nutrition is the foundation of health (and the root cause of disease when ignored)The hidden ways poor nutrition impacts your energy, hormones, sleep, focus, and immune systemThe perks of nourishing your body with real, whole foodsWhy community support is key for achieving your health goalsWhat About Thyme to Live Well offers and how you can get started for just $1If you’re ready to stop guessing and start living well, you’re in the right place. Let’s take this journey together. Subscribe, leave a review, and share this episode with a friend who is ready to take action, one micro goal at a time.Resources: Explore About Thyme to Live Well, https://www.tammyfogarty.com/about-thyme-subscriptionVisit my site: https://www.tammyfogarty.com/

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