Episode Nine: Julia talking about anxiety and OCD

30/10/2020 27 min Temporada 1 Episodio 9

Listen "Episode Nine: Julia talking about anxiety and OCD"

Episode Synopsis

On this weeks episode Julia joins us to talk a bit about her experience living with anxiety and OCD and how she manages these on a day to day basis. She provides some awesome tips and tricks to help with both. We then have a conversation about how COVID-19 has affected her mental health before she provides some awesome self-care ideas!