Episode 9: Therapies & Tools – Activating the InnateIn this powerful episode, we introduce the daily therapies and tools that amplify your healing journey—supporting not just your body, but your mind and soul.We cover: • Frequency sessions: two daily 30-minute sessions using 528Hz or lower healing tones through headphones to calm the nervous system and restore inner balance. • Detoxing practices: gentle daily detox methods to help the body purge what’s no longer serving it. • Meditation & stillness: simple mindfulness tools or guided meditations (YouTube, apps, or your own practice) to help you slow down, ground yourself, and reconnect to the present. • Working with the innate: the most overlooked healing system inside you. Through modalities like kinesiology, we connect with your innate intelligence—the internal force behind spontaneous remission, accelerated healing, and deep inner knowing.This episode is all about getting the best return on every healing input. By integrating these tools daily, you awaken the deeper layers of your system and create the optimal environment for lasting transformation.

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