Josh sits down for a conversation with Jacob Otto. They discuss Jacob’s breadth of experience in athletics growing up and how he initially was introduced to long distance running. They reminisce on races they competed in together, starting with the Silo 5k in Waco, and more recently, at the Katy Trail 5k.  Jacob shares how he has retooled his fitness after college and how his trainer has helped him reach his goals. They end by discussing things to consider on race day and ways to eliminate unnecessary stressors.For their run, Josh and Jacob ran the Katy 5K, an annual 5K in Dallas, Texas that ends on the Katy Trail. Let us know where you got active while listening, and check out Josh and Jacob’s segment on Strava here -> https://www.strava.com/segments/35810990Have any topics you’d like us to discuss in future episodes? Share your thoughts at: [email protected] more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

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