Josh sits down for a conversation with Katterli Edwards. Katterli shares how she became motivated and grew her self-confidence through exercise.She highlights her journey into running with her first half, and soon to be her first marathon, in Eugene, Oregon.They discuss how focusing on what you enjoy and blocking out the outside noise can propel you toward your goals in exercise and in life.For their run, Josh and Katterli ran throughout the trails in the Village Dallas. Let us know where you got active while listening, and check out Josh and Katterli’s segment on Strava here -> https://www.strava.com/segments/36413410Have any topics you’d like us to discuss in future episodes? Share your thoughts at: [email protected] more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

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