Josh sits down for a conversation with Tyler Jones. They discuss Tyler’s introduction to running as well as his current goals in the sport. Tyler gives a look into his alter-ego @dadmiles22, and shares how he looks to motivate his students as well as how being a dad has inspired him to include his kids in his workouts. He shares about his work with athletes at Team Catapult and how rewarding it is to help show others that they are capable of more than they might think! Tyler explains the 80/20 training method and teaches Josh more about the palmar cooling method as well. Tyler shares his favorite 5k in Houston, the Memorial Park loop. Let us know where you got active while listening, and check out Tyler’s favorite 5k route on Strava here -> https://www.strava.com/segments/32189468Have any topics you’d like us to discuss in future episodes? Share your thoughts at: [email protected] more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/Follow Tyler: https://www.instagram.com/dadmiles22/

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