Josh sits down for a conversation with Karrington Slaydon. They discuss Karrington’s background in athletics, and how she got into running. Karrington shares how running has evolved from something others thought she could succeed with, to something she truly enjoys. They discuss the vibe at larger marathons and what their favorite parts were from Boston and Chicago in 2023.  Karrington shares her view on how to have grace with yourself during a training block. For their run, Josh and Karrington ran out and back on the Lake Highlands Trail. Let us know where you got active while listening, and check out Josh and Karrington’s segment on Strava here -> https://www.strava.com/segments/36106810Have any topics or guests you'd like to hear in future episodes? Connect with the pod at [email protected] more 5Q5K? Connect with the pod on Instagram: https://www.instagram.com/5q5kpod/Connect with Josh on Instagram: https://www.instagram.com/josh.williams.44/

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