Josh sits down for a conversation with Les Sander. They discuss Les’ background in running from high school cross country, to running collegiately and finding joy in running again in Waco. Les shares how he has found joy through shifting goals and trying new avenues to find that enjoyment in exercise. They compare favorite post-run snacks, especially focusing on favorite Christmas cookies. Les shares some great advice from his collegiate coach Ols, and how to enjoy the journey in exercise as well as life. Les shares how to find your pace when you start running and how to increase your speed incrementally.For their run, Josh and Les ran from. Let us know where you got active while listening, and check out Josh and Les’ segment on Strava here -> https://www.strava.com/segments/36028341Have any topics you’d like us to discuss in future episodes? Connect with the pod at [email protected] more 5Q5K? Connect with the pod on Instagram: https://www.instagram.com/5q5kpod/Connect with Josh on Instagram: https://www.instagram.com/josh.williams.44/

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