Josh sits down for a conversation with Ashton Reed. They discuss Ashton’s background in athletics and how she started running during PT school. Ashton shares her take on the potential benefit of cross-training for runners and how to create a well-rounded health and exercise routine. They discuss whether or not insoles are necessary, and Ashton shares one type of insoles to NEVER fall for.For their run, Josh and Ashton ran from Ashton’s neighborhood up the sneaky, but strong, Armstrong Hill to the Katy Trail, down a portion of the trail and back. Let us know where you got active while listening, and check out Josh and Ashton’s segment on Strava here -> https://www.strava.com/segments/35810977Have any topics you’d like us to discuss in future episodes? Share your thoughts at: [email protected] more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

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