Josh sits down for a conversation with Jeffrey Chang. Jeffrey shares his background in athletics and what led him to race in his first half marathon. They discuss ideal racing weather as well as race day nutrition. For a Halloween special, they discuss ~spooky~ running stories they’ve encountered.For their run, Josh and Jeffrey ran from the lower portion of the Katy Trail and ended up near SMU’s Campus. Let us know where you got active while listening, and check out Josh and Jeffrey’s segment on Strava here -> https://www.strava.com/segments/35756906Have any topics you’d like us to discuss in future episodes? Share your thoughts at: [email protected] more 5Q5K? Follow the pod: https://www.instagram.com/5q5kpod/Follow Josh: https://www.instagram.com/josh.williams.44/

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