Por: Ange Drake

This is the 23W Project. 23W’s very own podcast to empower and educate the amazing women we serve to thrive with wellness, wisdom, and wonder.
Your hosts, Ange & Dee, are on a mission to share evidence-based information that teaches women how to lift weights confidently, maximise their training results in the gym, nourish their bodies, and develop a growth mindset to realise anything is possible.
Tune in to have your big questions answered.

24 episodios disponibles