The 23W Project

Por: Ange Drake
This is the 23W Project. 23W’s very own podcast to empower and educate the amazing women we serve to thrive with wellness, wisdom, and wonder.
Your hosts, Ange & Dee, are on a mission to share evidence-based information that teaches women how to lift weights confidently, maximise their training results in the gym, nourish their bodies, and develop a growth mindset to realise anything is possible.
Tune in to have your big questions answered.
24 episodios disponibles

Latest episodes of the podcast The 23W Project

Ep. 23 Fuelling Fitness Goals with Jo 24/02/2025
Ep 22: The Best Way to Set Goals This Year 27/01/2025
Ep. 21 Striding Ahead: Preparing for Melbourne Marathon with Coach Asha 23/04/2024
Ep. 20: Nutritionally Speaking With Tris Jarvis- Navigating Menopause 19/03/2024
Ep 19: Year of Transformation: Mapping Your Fitness Journey 29/02/2024
Ep. 18 Merry Muscles: Tips for Keeping Fit During the Festive Season 17/12/2023
Ep 17: Five Years Strong: Celebrating a Half-Decade of Empowering Women 08/12/2023
Ep. 15: Macro versus Micro: Nutrition Coaching with Tarlee Leckie 10/09/2023
Ep. 14 Do Work You Love with Alice Chien 13/08/2023
Episode 13: Upskill Your Nutrition Game Plan with Tris Jarvis 10/07/2023
Episode 12 Pelvic Floor: What every women should know with Ali Harding 11/06/2023
Bonus Episode: Preparing for our lifting party 29/05/2023
Episode 11 Let's Get Physical with Physio Connie Neeskens 15/05/2023
Episode 10: Slow and Steady Gains with Ange Drake 26/04/2023
Empowered Woman: Celebrating IWD with Mira Claudia 07/03/2023
A different way to set your intention for the year ahead 13/02/2023
Fairwell, but not goodbye: An interview with Dee 16/01/2023
Creating long-term success: Evaluate, refine, repeat! 21/11/2022
Breaking it down and putting it together: What is good programming? 14/11/2022
Episode 4: Protein 101: The missing link between training and results 07/11/2022
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