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Listen "S2 E7: Self-Talk"
Episode Synopsis
Chanting positive affirmations into a mirror helps, but may seem cheesy at first. Can talking to yourself kinder really increase the chances of you getting to the gym? In this episode Coach Missy discusses just how much impact positive self-talk can make.
More episodes of the podcast The 21-Day Mindset Reset
S2 E9: Comfort Zone
27/04/2023
S2 E8: Realistic Goals
18/04/2023
S2 E6: Accountability = Data
03/04/2023
S2 E5: It’s OK to be Bad
27/03/2023
S2 E4: Thriving; Not Surviving
20/03/2023
S2 E3: To Build, You Need to Break
13/03/2023
S2 E2: What’s in a Number??
06/03/2023
S2 E1: Toxic Diet Culture
27/02/2023
Season 2: Trailer
24/02/2023
Episode 21: It’s Just The Beginning
19/12/2021
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